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Atlantic MMA Gym/CrossFit elan Box in Hickory, NC

By Jonathan Stamey (April 03, 2012)
Atlantic MMA in the Hickory Daily Record

Check out Atlantic MMA’s “Mixed Martial Arts is a Sport on the Rise” story on the cover of the Hickory Daily Record.

Click here or on the image below read the article.

!http://www.atlant…

Atlantic MMA Gym/CrossFit elan Box in Hickory, NC

Atlantic FC Fight POD #44

By Jonathan Stamey (July 21, 2014)
Focus Mitt Drills

Our Boxing Pattern of the Day

(High Guard) 3 over 1 – Shuffle L – Overhand R over 2

Atlantic FC Fight POD #44

CrossFit elan WOD #41

By Jonathan Stamey (July 21, 2014)

WARM UP:

3 Rounds
JJ x 10
Seal Jacks x 10
Air Squats x 10
PUs from Knees x 10

STRENGTH/SKILL: 5×5

Single Arm Rows

MET-CON:

5 Knees to Elbows
10 Russian Twists
200m Run
10 Knees to Elbows
20 Russian Twists
400m Run
15 Knees to Elbows
30 Russian Twists
800m Run

CrossFit elan WOD #41

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Atlantic FC Fight POD #43

By Jonathan Stamey (July 17, 2014)
Focus Mitt Drills

Our Boxing Pattern of the Day

1 – Head Pull – 2 – L Up – Overhand R

Atlantic FC Fight POD #43

CrossFit elan WOD #40

By Jonathan Stamey (July 17, 2014)

WARM UP:

3 Rounds
JJ x 10
Seal Jacks x 10
Air Squats x 10
PUs from Knees x 10

STRENGTH/SKILL: 1-1-1-1-1

Sumo Deadlifts

MET-CON: 15 Min AMRAP

15 Front Squats
20 Streamline Sit Ups
25 Double Unders

CrossFit elan WOD #40

Atlantic FC Fight POD #42

By Jonathan Stamey (July 16, 2014)

Our Boxing Pattern of the Day

1-1- Stiff Arm – Block L – Steer – 1 -1 -1 – Head Pull – 3 to Body – 3

Atlantic FC Fight POD #42

CrossFit elan WOD #39

By Jonathan Stamey (July 16, 2014)

WARM UP:

3 Rounds
JJ x 10
Seal Jacks x 10
Air Squats x 10
PUs from Knees x 10

MET-CON: For Time

10 Pull Ups
10 Push Press
400m Run
20 Pull Ups
20 Push Press
200m Run
10 Pull Ups
10 Push Press
400m Run

CrossFit elan WOD #39

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