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The MMA Diet: It Requires Discipline

By Jonathan Stamey (July 25, 2010)
After 12 Weeks of Doing the MMA Diet Semi-Perfectly

Quite possibly, the most important aspect of our diet is not the food itself, but the discipline to eat the right food.

So for this post we’ll talk about that and cheating…if it’s ok and when to do it.

Make it a Lifestyle Not a Diet

Without a doubt the toughest part of this …

The MMA Diet: It Requires Discipline

The MMA Diet: Our Nutritional Plan of Attack

By Jonathan Stamey (July 15, 2010)
After 12 Weeks of Doing the MMA Diet Perfectly

We’re going to take a slight detour off my daily diet in this post so I can explain what exactly I’m looking for out of each meal I consume. I realized that I’m telling you what I’m eating and why, but I haven’t really broken down my plan heading into each of those meals.

Whether it’s your st…

The MMA Diet: Our Nutritional Plan of Attack

How to Counter the Jab and the Right Hand

By Jonathan Stamey (July 01, 2010)

This video is a continuation of One way to land the 1 2 3 Combination

So if you haven’t watched that video yet, please do so this one makes more sense to you.

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How to Counter the Jab and the Right Hand

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Three Sparring Drills That'll Maximize Your MMA Conditioning

By Derek Manuel (June 28, 2010)

This is a guest post from Derek Manuel. If you’d like to be considered for a guest post please contact me here

With the sport of mixed martial arts becoming more and more popular every day, there naturally follows the sprout of many different MMA strength…

Three Sparring Drills That'll Maximize Your MMA Conditioning

The MMA Diet: Breakfast of Champions

By Jonathan Stamey (June 24, 2010)
After 12 Weeks of Doing the MMA Diet Semi-Perfectly

They say breakfast is the most important meal of the day, but for me I suppose that’s my Pre-Breakfast. So let’s just call this what it is—another critical meal in The MMA Diet, because they are all, in fact, critical.
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The MMA Diet: Breakfast of Champions

The MMA Diet: Intro & Pre-Breakfast

By Jonathan Stamey (June 22, 2010)
After 12 Weeks of Doing the MMA Diet Perfectly

I’m calling this an MMA diet, but it could just as easily be any athletes diet or even someone who wants a lean muscular physique because the same principles still apply.

If you’re not a heavyweight, chances are you have to make a weight class. And the idea is to be the biggest and strongest …

The MMA Diet: Intro & Pre-Breakfast

What Type of Strength & Conditioning Program Should Fighters Use?

By Jonathan Stamey (June 08, 2010)

Before you can choose a program that will best suit you for an upcoming fight you’ll need to first assess where you’re at currently.

And that assessment will require honesty…something that prideful pugilists always seem to take issue with.

Let’s assume you’re going to be honest with you…

What Type of Strength & Conditioning Program Should Fighters Use?

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MMA Forum

The MMA Diet » MMA Nutritional Guidelines

Here are links to blog posts that I’ve written about what I eat on a daily basis and why…hopefully this’ll get the discussion going:

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MMA Boxing Forum » Who do you think is the best boxer in MMA?

Here are my suggestions:
  • BJ Penn
  • Vitor Belfort
  • Anderson Silva
  • Frankie Edgar
  • Grey Maynard
  • Gegard Mousasi
  • Dan Hardy
    *...

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