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Atlantic MMA Gym/CrossFit elan Box in Hickory, NC

By Jonathan Stamey (April 03, 2012)
Atlantic MMA in the Hickory Daily Record

Check out Atlantic MMA’s “Mixed Martial Arts is a Sport on the Rise” story on the cover of the Hickory Daily Record.

Click here or on the image below read the article.

!http://www.atlant…

Atlantic MMA Gym/CrossFit elan Box in Hickory, NC

Intro to How to Fight a Southpaw

By Jonathan Stamey (September 26, 2013)

Many of you, I’m sure, can empathize with the difficulties of facing a southpaw. EVERYTHING comes at you out of sequence from what you’re use to with an orthodox fighter.

But really the only reason why we have issues with it is because we don’t face it often and lack familiarity with it.

In…

Intro to How to Fight a Southpaw

Mittwork Flow Drills PODs 1 & 2 Combined

By Jonathan Stamey (September 22, 2013)
Focus Mitt Drills

For our pattern of the day we’re going to do something that will frequently happen…which is piecing together patterns back to back.

Now, we have successfully strung together 26 patterns in a row by memory(why do you think it’s called flow drills?). I don’t know as if you guys care to be t…

Mittwork Flow Drills PODs 1 & 2 Combined

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Mittwork Flow Drills POD #2

By Jonathan Stamey (September 21, 2013)
Focus Mitt Drills

Our pattern of the day introduces the double jab, shoulder rolling away from straight rights, and one of our standard countering combinations…straight right-left hook-straight right.

POD #2

1-1-Roll-2-3-2-Under R
2-3-2-Roll-2-3-2
Block R-R Up-3-Block L-L Up-2
Check Out w/3
...

Mittwork Flow Drills POD #2

Mittwork Flow Drills POD #1

By Jonathan Stamey (September 20, 2013)
Focus Mitt Drills

Our pattern of the day has a mix of footwork, lots of left hooks, and defensive movements “bob & weave” “blocking to the body”

POD #1

3-3-2-R UP-2-3-2-STEP FORWARD
3-3-2-R UP-2-3-2-STEP BACK
3-3-2-R UP-2-3-2-PIVOT LEFT
3-3-2-R UP-2-3-2-PIVOT RIGHT
3-3-2-R UP-2-3-2
Block R-R…

Mittwork Flow Drills POD #1

How to Hit the Focus Mitts like Floyd Mayweather jr

By Jonathan Stamey (September 12, 2013)
Mittwork Flow Drills DVD

Aside from sparring nothing has helped me more with developing my boxing skills as the mittwork patterns that we’ve modeled after Floyd and his Uncle Roger Mayweather’s style of hitting the focus pads.

My first time watching them move around together in the ring using it it seemed a little ove…

How to Hit the Focus Mitts like Floyd Mayweather jr

The Counter-Puncher's Perspective: The Jab

By Jonathan Stamey (April 30, 2013)
The Counter-Puncher's Perspective: The Jab

If you’re looking to learn the different types of jabs, defenses for the jab, and counters against the jab then check out the highlight video from The Counter-Puncher’s Perspective: The Jab DVD below.

BUY THE COUNTER-PUNCHER’S PERSPECTIVE DVD

If you liked the hig…

The Counter-Puncher's Perspective: The Jab

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