Atlantic Mixed Martial Arts Media

Ebook-headerad
Buy 2 MMA Instruction Videos, Get 1 FREE

Atlantic MMA Gym/CrossFit elan Box in Hickory, NC

By Jonathan Stamey (April 03, 2012)
Atlantic MMA in the Hickory Daily Record

Check out Atlantic MMA’s “Mixed Martial Arts is a Sport on the Rise” story on the cover of the Hickory Daily Record.

Click here or on the image below read the article.

!http://www.atlant…

Atlantic MMA Gym/CrossFit elan Box in Hickory, NC

5 Ways to Counter Back Mount Defense from Renzo Gracie Blackbelt

By Jonathan Stamey (August 20, 2014)

Renzo Gracie Blackbelt Derek “TC” Richardson stopped by Atlantic FC to show us these 5 tips to counter your opponents back mount defensive maneuvers:

1. Secret to the level of your hips during their bridge

2. One trick to an unbreakable back mount grip

3. The Chris Weidman way to set the…

5 Ways to Counter Back Mount Defense from Renzo Gracie Blackbelt

Atlantic FC Fight POD #48

By Jonathan Stamey (August 14, 2014)
Focus Mitt Drills

Our Boxing Pattern of the Day:

Parry a Jab- Slip R – Bump – Pivot R – 3 to body – 3

Atlantic FC Fight POD #48

You must enable JavaScript and install the Flash plugin to view this player
Mount Game DVD: Attacks from the Top
Advertise on AtlanticMMA.com
MMA NEWS
Presented by

CrossFit elan WOD #48

By Jonathan Stamey (August 14, 2014)

WARM UP:

3 Rounds
JJ x 10
Seal Jacks x 10
Air Squats x 10
PUs from Knees x 10

STRENGTH/SKILL:3-3-3-3-3

Cleans

MET-CON:

5 Front Squats
10 Knees to Elbows
15 Streamline Crunches
10 Front Squats
15 Knees to Elbows
25 Streamline Crunches
15 Front Squats
20 Knees to Elbows
...

CrossFit elan WOD #48

Atlantic FC Fight POD #47

By Jonathan Stamey (August 06, 2014)

Our Boxing Pattern of the Day:

2/Forearm Crush – 3 to Body – R Hook to Body – Roll Away from 2 – Overhand R

Atlantic FC Fight POD #47

CrossFit elan WOD #47

By Jonathan Stamey (August 06, 2014)

WARM UP:

3 Rounds
JJ x 10
Seal Jacks x 10
Air Squats x 10
PUs from Knees x 10

STRENGTH/SKILL:3-3-2-2-1-1

Back Squats

MET-CON: 12 Min AMRAP

8 Deadlifts (175/135)
15 Back Extensions

CrossFit elan WOD #47

Atlantic FC Fight POD #46

By Jonathan Stamey (August 02, 2014)

Our Boxing Pattern of the Day:

3 – 2 – Triple Jab moving left – Slip R – 2 – Under R – Shuffle Out

Atlantic FC Fight POD #46

MMA Radio & Podcasts

You must enable JavaScript and install the Flash plugin to view this player

Blog RSS

Free Report

MMA eBook

MMA Store

MMA DVD

MMA Store - Click Here

MMA Equipment and Clothing