The Basement Tapes Pt. 1 from Kenny “KENFLO” Florian’s Strength and Conditioning Coach Kevin Kearns.
Kevin demonstrates the innovative “Boulder Shoulder” drill.
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June 23, 2008 |
The Basement Tapes Pt. 1 from Kenny “KENFLO” Florian’s Strength and Conditioning Coach Kevin Kearns.
Kevin demonstrates the innovative “Boulder Shoulder” drill.

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