Eddie Bravo uses what he calls “The Pyramid” as a set up for his triangle chokes. My man is in a league of his own. Video is courtesy of Submissions 101 a 10th planet satellite school.







Here Mike Swick demonstrates a set up for the triangle choke using the kimura armlock.







Mike Fowler shows us a triangle choke set up off the upa sweep when your opponent is postured up.







Richard from Train.Fight.Win.com teaches us how to set up the triangle choke while your opponent is attempting to break your guard.







Frank Benn from Integrated Fighting Arts Academy illustrates how to set up the triangle choke playing with wrist control.







Frank Benn from Integrated Fighting Arts Academy demonstrates another triangle choke set up for us, this time using a guard pass bait.







Jeff over at Solis Martial Arts shows us a set up that involves trapping an arm from butterfly guard. I’m not sure how practical it is no-gi, but with a gi you’ll see how effective it is.







Tom Gavrilos of BrazilianJiuJitsuGear.com shows the meat hook to triangle choke using the rubber guard’s ”Mission Control” on Submissions 101.







If you liked this post maybe you’d enjoy “The “How to Triangle Choke Formula.

About the author: Jonathan Stamey is the Editor and Director of Operations for Atlantic MMA, Inc. He can be reached at jstamey@atlanticmma.com.