We shot the rolling kneebar submission for when your opponent takes your back. Leg locks are no joke if you can get’em. This kneebar was shot in conjunction with the spinning arm bar by request for one of our readers Tim.
Please feel free to suggest what MMA instructional video you’d like to see next in the comments below!
If you are viewing this from the archives just go to MMA TV and scroll through til you see the ”When to Use the Spinning Arm Bar and the Rolling Kneebar” video.
Comments on “How to Use the Rolling Kneebar to Escape a Rear Naked Choke Attempt” (1)
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