On Today’s MMA Podcast:

  • Our guest is Clay Burwell…Clay is a certified USA Boxing Coach, founder of the High Performance personal training facility in New York City where he trains several celebrity clients and world class athletes, and has been recognized as “One of the top 100 trainers in America” by Men’s Journal magazine.
  • We talk about a bit about the differences in MMA and Boxing conditioning, designing a strength and conditioning program for BJJ, and why you should include Russian Kettlebells in your training regimen.
  • The first part of the first question cuts out a bit, I just asked Clay about entering into his first mixed martial arts competition. The couple other times it cuts out we were able to repeat the question…my apologies, I blame the software!
  • (You can listen to the podcast here or by subscribing to ”MMA in the Morning” on iTunes. Shows every week)

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