On Today’s MMA Podcast:
- Our guest is Serra Jitsu Manager/Instructor and TrainingForMMAFitness.com owner Billy Hofacker
- We talk about a bit about why Gi-work is important for MMA fighters, what parts of BJJ are of the most importance to the mixed martial artist, and why UFC middleweight Demian Maia has made a successful transition from BJJ to MMA.
- Also we discussed the importance of drilling BJJ techniques, Billy’s favorite (I hate them) conditioning exercise for grappling, and some coaching advice from the Serra Brothers.
- (You can listen to the podcast here or by subscribing to ”MMA in the Morning” on iTunes. Shows every week)
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