On Today’s MMA Podcast:

  • Our guest is Josh Henkin. Josh is the owner of a premier strength and conditioning company in Scottsdale, Arizona called Innovative Fitness Solutions, he is a noted author and speaker, and the creator of the wildly popular Sandbag Fitness Systems
  • We talk about a bit about what exactly functional strength training is, the biggest mistake mixed martial artists make during conditioning, and why you don’t want to over-do it during your S & C sessions.
  • Also we discussed how sandbag training can benefit fighters, and when mixed martial artists should do their skill work.
  • Along with the ultimate sandbag you should definitely download his eBook Knockout: Sandbag Training for the Combative Athletes and sign up to his FREE newsletter found on the homepage of Sandbagfitnesssystems.com for weekly tips.
  • (You can listen to the podcast here or by subscribing to ”MMA in the Morning” on iTunes. Shows every week)

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