On Today’s MMA Podcast:

  • Our guest is Matt “Wiggy” Wiggins. Matt is a strength coach, columnist for MMA Weekly, and designs some well respected MMA workout programs on a site called WorkingClassFitness.com.
  • We talk a bit about how a MMA Fighter should train, why training isn’t as complicated as most trainers make it out to be, and he gives us some great examples for your MMA Workout.
  • Also we discussed how NOT to screw up your Interval Training...and if you don’t know what that is and why it’s important for fighting you should be listening to this podcast!
  • (You can listen to the podcast here or by subscribing to ”MMA in the Morning” on iTunes. Shows every week)

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