Two Drills That'll Improve Your MMA Boxing ~ MMA Boxing Techniques from The University of Mixed Martial Arts

	June 02, 2010 Jonathan Stamey Editor/Dir of Operations

Two Drills That'll Improve Your MMA Boxing

Posted in School of Boxing

Here are two drills that are taken from my Fast Hands: Boxing Strikes for MMA DVD. The first one is a 17 punch combination that’ll get you accustomed to throwing all the different punches you have available to you and the second one combines your punches with MMA appropriate footwork and defense.

Below the video you’ll find the specific movements written down for you so you can print it out, take it to the gym, and practice.

The 17 Punch Combination

Although it’s not very practical for a real fight, these 17 punches thrown in succession will get you used to all the different positions you body and feet will be in when throwing most combinations.

Jab to the head
Left Hook to the head
Left Hook to the head
Straight Right Hand to the head
Right Uppercut to the head
Overhand Right to the head
Left Uppercut to the head
Left Hook to the head
Right Hook to the body
Left Uppercut to the head
Straight Right Hand to the body
Left Hook to the body
Left Hook to the head
Jab to the body
Overhand Right to the head
Left Uppercut to the head
Left Hook to the head

MMA Boxing Strategy Drill

Now this drill is realistic because we add in movement and defense. If you’ll notice, this particular drill is just a follow up to The Perfect Footwork Flow Drill that I posted a while back, so some of you might have a head start. Below are the four patterns with the punches added in.

Step forward
Pivot left
Double Jab-Right Hand
Clinch defense
Dance

Step back
Pivot right
Overhand Right-Left Uppercut-Left Hook
Shuffle

Step left
Check left
Right Hand-Left Hook to the body-Right Uppercut-Left Hook
Dance

Step right
In and out Jab
1-2-3-Right Hook to the body-Left Hook to the body
Sprawl
Shuffle

BUY THE FAST HANDS DVD

If you liked the video and want more detailed instruction on boxing strikes for MMA then I would encourage you to buy my DVD (of course I would :)).

Click Here to Purchase

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