If you want to improve your grip in any form of grappling, whether it be Gi, No-Gi, or MMA, I am going to tell you the one tool to start using in the gym today.
Bring a hand towel with you!
Not a wash rag, but a decent size hand towel. What are you going to do with this you ask?
You are going to start using it for the mechanics of every workout.
Been doing tricep pull downs with the bar? Not anymore. Seated rows with just the V-handle? Not anymore.
Start bringing your towel to the gym and feed it through the hook and begin your transformation into your very own G.I. Joe with a kung fu grip!
Leave me a comment below after you’ve tried it to let me know how it went!
JeffCarter@carterjiu-jitsu.com
Train Hard, Fight hard, Win Easy
Comments on “One Trick That'll Improve your Grip Strength for Grappling Today” (11)
Post a CommentBy Jedd on Mar 18, 2011 at 05:33PM EDT
Jeff, Towel Pull-ups are an awesome drill and they are the feat of my Weekly Grip Challenge this week. I'd love to have you participate. Check out my site for details.
Jedd Johnson
http://www.dieselcrew.com/grip-strength-challenge-week-11-towel-pull-ups
By Popeye1984 on Apr 05, 2011 at 10:33PM EDT
Towel pullups got me my first submission victory!! Big fan..
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