Before getting in a session on the Speed Bag, Double-End Bag, or Heavy Bag take a look at this video clip below. It’s important to have a strategy or a goal in mind when you begin your workouts. Starting with a purpose allows you to improve your individual skills much faster than just aimlessly hitting them.

Hopefully this will help!



BUY THE ADVANCED BOXING BAG STRATEGY DVD

If you liked the highlight clip and would like to learn all the drills and concepts above CLICK HERE or on the DVD cover below to purchase the ADVANCED BOXING BAG STRATEGY DVD.