Aside from sparring nothing has helped me more with developing my boxing skills as the mittwork patterns that we’ve modeled after Floyd and his Uncle Roger Mayweather’s style of hitting the focus pads.

My first time watching them move around together in the ring using it it seemed a little overwhelming to think that you could mimic what they do, but with a little knowledge and a little practice it isn’t as difficult as it seems.

So here’s my attempt to demystify it for you…



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If you liked the highlight clip and would like to learn all the drills and concepts above CLICK HERE