Our pattern of the day has a mix of footwork, lots of left hooks, and defensive movements “bob & weave” “blocking to the body”

POD #1




3-3-2-R UP-2-3-2-STEP FORWARD
3-3-2-R UP-2-3-2-STEP BACK
3-3-2-R UP-2-3-2-PIVOT LEFT
3-3-2-R UP-2-3-2-PIVOT RIGHT
3-3-2-R UP-2-3-2
Block R-R Up-Block L-L Up
2-3-2-Under R-Under L-3-2
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