WARM UP:

3 Rounds
JJ x 10
Seal Jacks x 10
Air Squats x 10
PUs from Knees x 10

STRENGTH:

10×3
Push Jerk

MET-CON:

For Time
50 Wall Balls
50 Box Jumps
50 Ring Rows
50 Knees to Elbows
50 Burpees