WARM UP:

3 Rounds
JJ x 10
Seal Jacks x 10
Air Squats x 10
PUs from Knees x 10

STRENGTH/SKILL:

10m Walking Lunges (DBs) x 5

MET-CON: 5 Rounds for Time

20 DB Floor Presses
12 DB Swings to Extensions
50m Bounding