WARM UP:

3 Rounds
JJ x 10
Seal Jacks x 10
Air Squats x 10
PUs from Knees x 10

STRENGTH/SKILL: 6-5-4-3-2-1

Bench Press

MET-CON: 5 Rounds For Time

40 Mountain Climbers
20 Windshield Wipers
10 Push Ups