WARM UP:

3 Rounds
JJ x 10
Seal Jacks x 10
Air Squats x 10
PUs from Knees x 10

STRENGTH/SKILL: 2-2-2-2-2

Deadlifts

MET-CON: 12 Min AMRAP

20 KB Swings
25 Sit Ups
30 Double Unders