WARM UP:

3 Rounds
JJ x 10
Seal Jacks x 10
Air Squats x 10
PUs from Knees x 10

STRENGTH/SKILL: 3-3-3-3-3

Strict Shoulder Press

MET-CON: 15-13-11-9-7-5-3-1

Plyo Pushups
Sit Ups