WARM UP:

3 Rounds
JJ x 10
Seal Jacks x 10
Air Squats x 10
PUs from Knees x 10

MET-CON:

15 Sumo Deadlift (185) (135)
3 Pull Ups
12 Sumo DL
6 Pull Ups
9 Sumo DL
9 Pull Ups
6 Sumo DL
12 Pull Ups
3 Sumo DL
15 Pull Ups