WARM UP:

3 Rounds
JJ x 10
Seal Jacks x 10
Air Squats x 10
PUs from Knees x 10

STRENGTH/SKILL: 6×6 Each

Alternating DB Press

MET-CON: 5 Rounds for Time

10 HR Push Ups
10m Plank Walk
10 Hang Clean (65) (95)
10 Knees to Elbows