WARM UP:
3 Rounds
JJ x 10
Seal Jacks x 10
Air Squats x 10
PUs from Knees x 10
STRENGTH/SKILL: 5×5
Chin Ups
MET-CON: 1-10
Front Squats
Barbell Rows
Roll Outs
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July 02, 2014 |
WARM UP:
3 Rounds
JJ x 10
Seal Jacks x 10
Air Squats x 10
PUs from Knees x 10
STRENGTH/SKILL: 5×5
Chin Ups
MET-CON: 1-10
Front Squats
Barbell Rows
Roll Outs
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