WARM UP:
3 Rounds
JJ x 10
Seal Jacks x 10
Air Squats x 10
PUs from Knees x 10
MET-CON: 10 Rounds
5 Sumo Deadlifts
5 Push Ups
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July 03, 2014 |
WARM UP:
3 Rounds
JJ x 10
Seal Jacks x 10
Air Squats x 10
PUs from Knees x 10
MET-CON: 10 Rounds
5 Sumo Deadlifts
5 Push Ups
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