WARM UP:

3 Rounds
JJ x 10
Seal Jacks x 10
Air Squats x 10
PUs from Knees x 10

STRENGTH/SKILL:

Practice Double Unders

MET-CON: For Time

10 OH Squats
30 Ring Dips
10m Plank Walk
20 OH Squats
20 Ring Dips
10m Plank Walk
30 OH Squats
10 Ring Dips
10m Plank Walk