WARM UP:

3 Rounds
JJ x 10
Seal Jacks x 10
Air Squats x 10
PUs from Knees x 10

STRENGTH/SKILL:3-3-3-3-3

Cleans

MET-CON:

5 Front Squats
10 Knees to Elbows
15 Streamline Crunches
10 Front Squats
15 Knees to Elbows
25 Streamline Crunches
15 Front Squats
20 Knees to Elbows
35 Streamline Crunches
10 Front Squats
15 Knees to Elbows
25 Streamline Crunches
5 Front Squats
10 Knees to Elbows
15 Streamline Crunches