Atlantic Mixed Martial Arts Media

The Basement Tapes Pt. 1 from Kenny “KENFLO” Florian’s Strength and Conditioning Coach Kevin Kearns.

Kevin demonstrates the innovative “Boulder Shoulder” drill.

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Jon Anik interviews UFC President Dana White on this week’s episode of ESPN.COM’S “MMA Live.” Also Josh Barnett appears…

My dad was a hot rodder back in the ‘60s. It was a good time to be a car nut, then. Gas was cheap, rock and roll was on the radio, and Detroit was pumping out factory muscle cars. Hot rodding and going fast was sort of a different animal then than it is today. Today, you’ve got computerized fuel injection and ignition, high-revving small blocks, and amazingly rese… (Read more)

Recently, I was reading some posts on a Strength & Conditioning sub-forum of a big MMA message board. A poster had made a thread about whether or not he should do his “cardio” after his weight training, or vice-versa. He went on to make a comment along the lines of, “cardio is infinitely much more important for MMA than how much you’re pushing in the gym.”

I couldn’t help but shake my head.

Many, if not most, MMAist… (Read more)

Carbohydrates are the body’s main fuel and energy source. If you don’t believe me, try to go carbohydrate-free for a sustained period of time. Your body will definitely let you know it is not happy.

When it comes to simple and complex carbohydrates, complex carbohydrates are king in the nutritional world. The slower digestion of complex carbohydrates allows for a more sustained and regulated energy… (Read more)

The host of ESPN.com’s new mixed martial arts show “MMA Live”, Jon Anik, stops by for a chat with AtlanticMMA.com.

MMA Live’s 30 minute segment provides the mixed martial arts fan with the most fast paced, comprehensive, and informative MMA coverage out there. Hard-hitting interviews, great guests, and all the news and notes you need to stay up to date on all things MMA. MMA Live will air on ES… (Read more)

AtlanticMMA.com has expanded into the mixed martial arts school arena.

Take a look at the video for our first class on the homepage.

Here I demonstrate several mixed martial arts techniques & tactics.

For every student that attended…thank you so much for the support as we continue to grow.

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