Carbohydrates are the body’s main fuel and energy source. If you don’t believe me, try to go carbohydrate-free for a sustained period of time. Your body will definitely let you know it is not happy.

When it comes to simple and complex carbohydrates, complex carbohydrates are king in the nutritional world. The slower digestion of complex carbohydrates allows for a more sustained and regulated energy… (Read more)