The Basement Tapes Pt. 1 from Kenny “KENFLO” Florian’s Strength and Conditioning Coach Kevin Kearns.
Kevin demonstrates the innovative “Boulder Shoulder” drill.
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My dad was a hot rodder back in the ‘60s. It was a good time to be a car nut, then. Gas was cheap, rock and roll was on the radio, and Detroit was pumping out factory muscle cars. Hot rodding and going fast was sort of a different animal then than it is today. Today, you’ve got computerized fuel injection and ignition, high-revving small blocks, and amazingly rese… (Read more)
Recently, I was reading some posts on a Strength & Conditioning sub-forum of a big MMA message board. A poster had made a thread about whether or not he should do his “cardio” after his weight training, or vice-versa. He went on to make a comment along the lines of, “cardio is infinitely much more important for MMA than how much you’re pushing in the gym.”
I couldn’t help but shake my head.
Many, if not most, MMAist… (Read more)
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July 19-PPV
AFFLICTION BANNED: Fedor Emelianenko vs. Tim Sylvia, Josh Barnett vs. Pedro Rizzo, Andre Arlovski vs. Ben Rothwell, Matt Lindland vs. Fabio Negao, Renato “Babalu” Sobral vs. Mike Whitehead
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