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The Perfect Footwork Flow Drill for MMA

By Jonathan Stamey (March 15, 2010)
Posted in School of Boxing
FAST FEET: Boxing Footwork for MMA

Footwork is super important for boxing, but it becomes even more important when you apply it in MMA. That is, of course if you’d like to box in an MMA context. Mixed martial arts introduces new rules accompanied by new attacks that boxers don’t typically have to deal with.

The two secondary goals of the MMA boxer are to: stay on your feet, and out of the clinch. Those ancillary goals allow us to accomplish our ma… (Read more)

Origins: The Building Blocks of AMA

By Vince Chow (February 20, 2010)
Posted in MMA Blog

American Kickboxing Academy. Xtreme Coture. Team Quest. Jackson’s Submission Fighting. All are well known mixed martial arts camps. But how recognized is American Martial Arts, headquartered in Whippany, NJ? Recently, Mike Constantino, owner of AMA and MVC Sports Management, took the time to provide information on the origin of both operations.

Constantino was raised in Clifton, NJ and began training in martial a… (Read more)

How to Strike Through the Ear Muffs

By Jonathan Stamey (February 20, 2010)
Posted in School of Boxing

Today I’m going to respond to a reader’s email as part of my post. I enjoy interacting with you guys, so if there’s any of you reading this that have questions please send them on over to jstamey@atlanticmma.com.

Hi Jonathan!

My name is Abner, I’m from Brazil

I downloaded your e-book “Boxing Bible” for MMA, very good book! Congrats!_ 

_I’ve been training Muay Thai for 4 years, and I’m very goo… (Read more)

What's the Difference Between a Brown Belt and a Black Belt?...Apparently A Lot

By Jonathan Stamey (February 18, 2010)
Posted in College of BJJ

Over the past few days I’ve been exchanging emails with Serra Jiu-Jitsu’s Billy Hofacker, Billy Ho (cool nickname right?) is a Matt/Nick Serra brown belt and runs a site called TrainingforMMAFitness.com. Not to mention he manages a Serra Jiu-Jitsu location and instructs there.

In those emails we’ve been dis… (Read more)

The Boxing Bible for MMA

By Jonathan Stamey (February 18, 2010)
Posted in School of Boxing
The Boxing Bible for MMA

I just finished writing my new eBook ”The Boxing Bible for MMA: Everything You Need to Know to Box Successfully Inside the Cage” and I’d like to invite you guys to take a look!

Here are the chapters:

  • What You’ll Need to Build Your Boxing Game
  • Understanding the Concept of Range
  • Basic Boxing Stance and Footwork for MMA
  • The 5 Main Punches
  • The Stand-Up Guard
  • The Best Way to Box for MMA
  • Focus Mitt Flow Drill… (Read more)

Melvin Manhoef - "I Need To Improve My Ground Game"

By Matt Scott (January 29, 2010)
Posted in MMA Blog

What do you expect for your fight with Robbie Lawler?

It will be a tough fight. He is a great striker, and I’ll try to keep the fight on our feet. He will mix it up. It will be a tough fight, very entertaining.

Who is at the top of your weight class in Strikeforce?

I think all the fighters are good. I have problems with fighters on the ground, and there is the Alligator (Jacare) and Lindland… (Read more)

Dan Miller - "Demian is a Monster on the Ground"

By Matt Scott (January 27, 2010)
Posted in MMA Blog

In a UFC Middleweight division overshadowed by the dominance of Anderson Silva, there are many impressive fighters not receiving their dues. Perceived as a division that is not relatively “deep” in talent, there are actually many on the verge of becoming legitimate contenders. One of these fighters is Dan Miller.

After winning the IFL Middleweight belt in 2008, Miller’s recent UFC success should be of no sur… (Read more)

Takanori Gomi - Predicts First Round KO of Florian

By Matt Scott (January 26, 2010)
Posted in MMA Blog

In a recent interview with the Japanese news broadcaster kampiro, Gomi discussed his upcoming UFC opponent, Kenny Florian.

On Kenny Florian as his next opponent

There is not much to say. This has already been planned for a while. Preparation is going well, and I will not have problems adapting to the octagon. Florian is a fighter with impressive skills, some of the best in… (Read more)

Jim Miller - "I Know I Can Make It A Fight With Anyone"

By Matt Scott (January 21, 2010)
Posted in MMA Blog

In a lightweight class desperately looking for a legitimate title contender, many of the lesser known fighters are desperately vying for a shot at stardom, a fight that can catapult them into the upper echelon. One of these fighters is Jim Miller.

Aside from a Gray Maynard “speed bump” on his spotless UFC track-record, Miller has made a career out of exciting fights and impressive finishes.

Miller … (Read more)

Gray Maynard: "I Can Beat BJ"

By Matt Scott (January 19, 2010)
Posted in MMA Blog

AtlanticMMA.com got in touch with Gray Maynard after his bout at UFC Fight Night 20, January 11th, against Nate Diaz. Maynard was awarded the split decision victory in the hotly contested bout, a decision that some fans would like to refute. Here are his answers to our questions.

*Prior to your bout with Nate Diaz, most fans expected you to be dominant in the fight, controlling him with a dominan… (Read more)

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