Atlantic Mixed Martial Arts Media

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BJJ Grip Fighting Intro with Blackbelt Joe Hurst

By Jonathan Stamey (March 30, 2016)
Posted in College of BJJ
Joe Hurst with Helio Gracie

A clip from Monday’s class on Grip Fighting with 3rd Degree Blackbelt Joe Hurst.

5 Ways to Counter Back Mount Defense from Renzo Gracie Blackbelt

By Jonathan Stamey (August 20, 2014)
Posted in College of BJJ

Renzo Gracie Blackbelt Derek “TC” Richardson stopped by Atlantic FC to show us these 5 tips to counter your opponents back mount defensive maneuvers:

1. Secret to the level of your hips during their bridge

2. One trick to an unbreakable back mount grip

3. The Chris Weidman way to set the finish for a RNC

4. Which side to dump them to prevent their back to mat escape

5. A sub t… (Read more)

Atlantic FC Fight POD #48

By Jonathan Stamey (August 14, 2014)
Posted in School of Boxing
Focus Mitt Drills

Our Boxing Pattern of the Day:

Parry a Jab- Slip R – Bump – Pivot R – 3 to body – 3

CrossFit elan WOD #48

By Jonathan Stamey (August 14, 2014)
Posted in Atlantic Performance

WARM UP:

3 Rounds
JJ x 10
Seal Jacks x 10
Air Squats x 10
PUs from Knees x 10

STRENGTH/SKILL:3-3-3-3-3

Cleans

MET-CON:

5 Front Squats
10 Knees to Elbows
15 Streamline Crunches
10 Front Squats
15 Knees to Elbows
25 Streamline Crunches
15 Front Squats
20 Knees to Elbows
35 Streamline Crunches
10 Front Squats
15 Knees to Elbows
25 Streamline Crunches
5 Front Squats
10 Knees to Elbows
15 Streamline Crunches

Atlantic FC Fight POD #47

By Jonathan Stamey (August 06, 2014)
Posted in School of Boxing

Our Boxing Pattern of the Day:

2/Forearm Crush – 3 to Body – R Hook to Body – Roll Away from 2 – Overhand R

CrossFit elan WOD #47

By Jonathan Stamey (August 06, 2014)
Posted in Atlantic Performance

WARM UP:

3 Rounds
JJ x 10
Seal Jacks x 10
Air Squats x 10
PUs from Knees x 10

STRENGTH/SKILL:3-3-2-2-1-1

Back Squats

MET-CON: 12 Min AMRAP

8 Deadlifts (175/135)
15 Back Extensions

Atlantic FC Fight POD #46

By Jonathan Stamey (August 02, 2014)
Posted in School of Boxing

Our Boxing Pattern of the Day:

3 – 2 – Triple Jab moving left – Slip R – 2 – Under R – Shuffle Out

Atlantic FC Fight POD #45

By Jonathan Stamey (July 31, 2014)
Posted in School of Boxing
Focus Mitt Drills

Our Boxing Pattern of the Day

Feint – 2 to Body – Under R – 1 – 3 to Body – 3

CrossFit elan WOD #46

By Jonathan Stamey (July 31, 2014)
Posted in Atlantic Performance

WARM UP:

3 Rounds
JJ x 10
Seal Jacks x 10
Air Squats x 10
PUs from Knees x 10

STRENGTH/SKILL:

Practice Double Unders

MET-CON: For Time

10 OH Squats
30 Ring Dips
10m Plank Walk
20 OH Squats
20 Ring Dips
10m Plank Walk
30 OH Squats
10 Ring Dips
10m Plank Walk

CrossFit elan WOD #45

By Jonathan Stamey (July 29, 2014)
Posted in Atlantic Performance

WARM UP:

3 Rounds
JJ x 10
Seal Jacks x 10
Air Squats x 10
PUs from Knees x 10

STRENGTH/SKILL: 5×5

Pullovers

MET-CON: 15 Min AMRAP

10 Bent Rows (85) (65)
10 Knees to Elbows
10 Reverse Hypers

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