Atlantic Mixed Martial Arts Media

Quite possibly, the most important aspect of our diet is not the food itself, but the discipline to eat the right food.

So for this post we’ll talk about that and cheating…if it’s ok and when to do it.

Make it a Lifestyle Not a Diet

Without a doubt the toughest part of this diet is the ability to actually stay on it. And I say this coming off a sugar bender last night. So don’t think I’m sitting up… (Read more)

We’re going to take a slight detour off my daily diet in this post so I can explain what exactly I’m looking for out of each meal I consume. I realized that I’m telling you what I’m eating and why, but I haven’t really broken down my plan heading into each of those meals.

Whether it’s your strength and conditioning, or your skill work, or in this case, performance nutrition, it’s super important to have a pl… (Read more)

This video is a continuation of One way to land the 1 2 3 Combination

So if you haven’t watched that video yet, please do so this one makes more sense to you.

BUY THE FAST HANDS DVD

... (Read more)

This is a guest post from Derek Manuel. If you’d like to be considered for a guest post please contact me here

With the sport of mixed martial arts becoming more and more popular every day, there naturally follows the sprout of many different MMA strength and conditioning workouts.

Though this can be a good thing, one important aspect that fighters an… (Read more)

They say breakfast is the most important meal of the day, but for me I suppose that’s my Pre-Breakfast. So let’s just call this what it is—another critical meal in The MMA Diet, because they are all, in fact, critical.

Before I go over what my breakfast typically consists of, I want to apprise you of two crucial nutritional concepts that com… (Read more)

I’m calling this an MMA diet, but it could just as easily be any athletes diet or even someone who wants a lean muscular physique because the same principles still apply.

If you’re not a heavyweight, chances are you have to make a weight class. And the idea is to be the biggest and strongest at that particular weight class that you can possibly be. Which is why you hear about guys cutting a ridiculous amount of weight … (Read more)

Before you can choose a program that will best suit you for an upcoming fight you’ll need to first assess where you’re at currently.

And that assessment will require honesty…something that prideful pugilists always seem to take issue with.

Let’s assume you’re going to be honest with yourself. The next step is to evaluate your fitness level.

I guess the easiest way to judge where … (Read more)

Here are two drills that are taken from my Fast Hands: Boxing Strikes for MMA DVD. The first one is a 17 punch combination that’ll get you accustomed to throwing all the different punches you have available to you and the second one combines your punches with MMA appropriate footwork and defense.

Below the video you’ll find the specific movements written down for you so you can print it out, take it to the gym, and practice.

h4…. (Read more)

Out of any training tool I could recommend to you there is no better way to practice than the use of situational sparring.

I’m sure you can guess what it means, but for clarification I’ll explain what it is for you.

Situational sparring is essentially real sparring with limitations. The idea is to practice only a couple things at once. For example, before the round begins you’ll designate certain punches or cer… (Read more)

Here’s a video I shot the other day while I was working on getting the angle I want to attack with a jab-right hand-left hook combination.

BUY THE FAST HANDS DVD

If you liked the video and want more detailed … (Read more)