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“MMA Blog” Articles for March 2009

One Way to Establish the X-Guard Against a Standing Opponent

By Jonathan Stamey (March 28, 2009)
Posted in MMA Blog
Marcelo Garcia's X-Guard

When I’m in class we drill passing the guard a lot. And lately I’ve been the pass-e, not the pass-er. Mostly I think the problem is I sit back and wait rather than being first.

So if you’re seated in your butterfly guard stance (sitting up, back bent slightly forward, legs curled in, elbows inside knees, hands and feet positioned in front of you) and an opponent standing in front of you is… (Read more)

Serra Jiu Jitsu's Billy Hofacker on Today's MMA in the Morning Podcast

By Jonathan Stamey (March 27, 2009)
Posted in MMA Blog
Billy Hofacker

On Today’s MMA Podcast:

  • Some Mixed Martial Arts News
  • Billy gives us two common nutritional mistakes most fighters make, highlights the i… (Read more)

MTV and Jason Mayhem Miller Present Bully Beatdown

By Jonathan Stamey (March 27, 2009)
Posted in MMA Blog
Jason Mayhem Miller

The first episode…

Gina Carano on Her Love Life

By Jonathan Stamey (March 27, 2009)
Posted in MMA Blog
Gina Carano

Steve Cofield speaks with Gina about dating, doing “the worm” in a skirt, and where’s she’s been hiding…

Very charming woman.

Wanderlei Silva's Gym

By Jonathan Stamey (March 27, 2009)
Posted in MMA Blog

I don’t know about you, but he reminds me more of a teddy bear than an ”axe-murderer”.

Watch Wanderlei Silva Opens His Doors To Wand Fight Team on RawVegas.tv

Martin Kampmann in Training for Carlos Condit

By Jonathan Stamey (March 27, 2009)
Posted in MMA Blog

His combinations look pretty smooth…

Dana White on the Passing of TapouT Founder

By Jonathan Stamey (March 27, 2009)
Posted in MMA Blog

Dana talks about what kind of guy Charles Lewis was and how his good friend Chuck Liddell was pretty tore up over it…

ESPN.com's MMA Live Episode 46

By Jonathan Stamey (March 27, 2009)
Posted in MMA Blog
ESPN MMA Live

MMA Live previews UFC Fight Night 18 and discusses the highly anticipated debut of Bellator Fighting Championships on ESPN Deportes.

How to Execute a Rolling Sweep

By Jonathan Stamey (March 25, 2009)
Posted in MMA Blog
How to Execute a Rolling Sweep

We shot the rolling sweep from the knees for you. A lot of the time you’ll start grappling from the knees so this’ll help when you have a stronger wrestler pushing in on you.

Please feel free to suggest what MMA instructional video you’d like to see next in the comments below!

If you are viewing this from the archives just go to MMA TV and scroll through til you see the ”How to Execute a Rolling Sweep” video.

How to Use the Rolling Kneebar to Escape a Rear Naked Choke Attempt

By Jonathan Stamey (March 24, 2009)
Posted in MMA Blog
When to Use the Spinning Arm Bar and the Rolling Kneebar

We shot the rolling kneebar submission for when your opponent takes your back. Leg locks are no joke if you can get’em. This kneebar was shot in conjunction with the spinning arm bar by request for one of our readers Tim.

Please feel free to suggest what MMA instructional video you’d like to see next in the comments below!

If you are viewing this from the archives just go to ”... (Read more)

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