When I’m in class we drill passing the guard a lot. And lately I’ve been the pass-e, not the pass-er. Mostly I think the problem is I sit back and wait rather than being first.
So if you’re seated in your butterfly guard stance (sitting up, back bent slightly forward, legs curled in, elbows inside knees, hands and feet positioned in front of you) and an opponent standing in front of you is… (Read more)
On Today’s MMA Podcast:
The first episode…
Steve Cofield speaks with Gina about dating, doing “the worm” in a skirt, and where’s she’s been hiding…
Very charming woman.
I don’t know about you, but he reminds me more of a teddy bear than an ”axe-murderer”.
Watch Wanderlei Silva Opens His Doors To Wand Fight Team on RawVegas.tv
His combinations look pretty smooth…
Dana talks about what kind of guy Charles Lewis was and how his good friend Chuck Liddell was pretty tore up over it…
MMA Live previews UFC Fight Night 18 and discusses the highly anticipated debut of Bellator Fighting Championships on ESPN Deportes.
We shot the rolling sweep from the knees for you. A lot of the time you’ll start grappling from the knees so this’ll help when you have a stronger wrestler pushing in on you.
Please feel free to suggest what MMA instructional video you’d like to see next in the comments below!
If you are viewing this from the archives just go to MMA TV and scroll through til you see the ”How to Execute a Rolling Sweep” video.
We shot the rolling kneebar submission for when your opponent takes your back. Leg locks are no joke if you can get’em. This kneebar was shot in conjunction with the spinning arm bar by request for one of our readers Tim.
Please feel free to suggest what MMA instructional video you’d like to see next in the comments below!
If you are viewing this from the archives just go to ”... (Read more)
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