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“MMA Blog” Articles for May 2009

American Top Team Trainer and Olympic Boxing Gold Medalist Howard Davis Jr. On Today's MMA in the Morning Podcast

By Jonathan Stamey (May 29, 2009)
Posted in School of Boxing
Howard Davis Jr.

On Today’s MMA Podcast:

  • Our guest is the 1976 Lightweight Olympic Boxing Gold Medalist, President of Fight Time Promotions
    , and Florida American Top Team’s Boxing Coach, Howard Davis Jr.
  • We talk a bit about his work with Thiago Alves for his upcoming fight with GSP, and how _”GSP’s got nothing… (Read more)

The Ultimate Sandbag Creator Josh Henkin on Today's MMA in the Morning Podcast

By Jonathan Stamey (May 20, 2009)
Posted in Mixed Martial Arts S & C
Josh Henkin

On Today’s MMA Podcast:

  • Our guest is Josh Henkin. Josh is the owner of a premier strength and conditioning company in Scottsdale, Arizona called Innovative Fitness Solutions, he is a noted author and speaker, and the creator of the wildly popular Sandbag Fitness Systems
  • We talk about a bit about what exactly functional strengt… (Read more)

Serra Jitsu's Billy Hofacker on Today's MMA in the Morning Podcast

By Jonathan Stamey (May 13, 2009)
Posted in College of BJJ
Billy Hofacker

On Today’s MMA Podcast:

  • We talk about a bit about why Gi-work is important for MMA fighters, what parts of BJJ are of the most importance to the mixed martial artist, and why UFC middleweight Demian Maia has made a su… (Read more)

Two Ways to Secure the Muay Thai Clinch

By Jonathan Stamey (May 10, 2009)
Posted in MMA Blog
Two Ways to Secure the Muay Thai Clinch

We shot two different ways to secure the muay thai clinch. If you didn’t know how to properly obtain a dominant clinch on your opponent this video should help with that.

Please feel free to suggest what MMA training videos you’d like to see next in the comments below!

If you are viewing this from the archives just go to MMA TV and scroll through til you see the ”Two Ways to Secure the Muay Thai Clinch” video.

How to Defend Against the Guillotine Choke Hold

By Jonathan Stamey (May 10, 2009)
Posted in MMA Blog

We shot how to defend the guillotine choke. If you know how it feels to be caught in one of these bad boys you’ll quickly want to learn how to escape it.

Please feel free to suggest what MMA training videos you’d like to see next in the comments below!

If you are viewing this from the archives just go to MMA TV and scroll through til you see the ”How to Defend the Guillotine Choke ” video.

Top 100 Trainer Clay Burwell on Today's MMA in the Morning Podcast

By Jonathan Stamey (May 05, 2009)
Posted in Mixed Martial Arts S & C
Clay Burwell

On Today’s MMA Podcast:

  • Our guest is Clay Burwell…Clay is a certified USA Boxing Coach, founder of the High Performance personal training facility in New York City where he trains several celebrity clients and world class athletes, and has been recognized as “One of the top 100 trainers in America” by Men’s Journal magazine.

... (Read more)

How to do Your Basic Hip Sweep from the Sit-Up Guard

By Jonathan Stamey (May 04, 2009)
Posted in MMA Blog
Hip Sweep

I probably use the hip sweep or hip bump sweep more than any other because even if I don’t complete the sweep it sets me up for the kimura or guillotine when they attempt to block it by posting an arm or by pushing their weight back into me.

Brandon’s in my closed guard

I put my forearm into Brandon’s neck, come up on my right elbow, and unhook my guard posting my left foot on the mat.

... (Read more)

How to Set Up the Triangle Choke from Double Wrist Control

By Jonathan Stamey (May 02, 2009)
Posted in MMA Blog
Triangle Choke

Brandon is postured up in my guard. To begin the set up I secure double wrist control.

I cross Brandon’s left arm over his right arm to break his posture.

To try to regain his posture Brandon pulls his arms back in, as he does this I push his right arm between my legs and reposition my right hand around the back of his neck to keep his posture broken down.

Maintaining control… (Read more)

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