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“MMA Blog” Articles for June 2010

Three Sparring Drills That'll Maximize Your MMA Conditioning

By Derek Manuel (June 28, 2010)
Posted in Mixed Martial Arts S & C

This is a guest post from Derek Manuel. If you’d like to be considered for a guest post please contact me here

With the sport of mixed martial arts becoming more and more popular every day, there naturally follows the sprout of many different MMA strength and conditioning workouts.

Though this can be a good thing, one important aspect that fighters an… (Read more)

The MMA Diet: Breakfast of Champions

By Jonathan Stamey (June 24, 2010)
Posted in The MMA Diet
After 12 Weeks of Doing the MMA Diet Semi-Perfectly

This is an excerpt from The Fighter’s Diet

CLICK HERE TO BUY THE FIGHTER’S DIET

They say breakfast is the most important meal of the day, but for me I suppose that’s m… (Read more)

The MMA Diet: Intro & Pre-Breakfast

By Jonathan Stamey (June 22, 2010)
Posted in The MMA Diet
After 12 Weeks of Doing the MMA Diet Perfectly

This is an excerpt from The Fighter’s Diet

CLICK HERE TO BUY THE FIGHTER’S DIET

I’m calling this an MMA diet, but it could just as easily be any athletes diet or even som… (Read more)

What Type of Strength & Conditioning Program Should Fighters Use?

By Jonathan Stamey (June 08, 2010)
Posted in Mixed Martial Arts S & C

Before you can choose a program that will best suit you for an upcoming fight you’ll need to first assess where you’re at currently.

And that assessment will require honesty…something that prideful pugilists always seem to take issue with.

Let’s assume you’re going to be honest with yourself. The next step is to evaluate your fitness level.

I guess the easiest way to judge where … (Read more)

Two Drills That'll Improve Your MMA Boxing

By Jonathan Stamey (June 02, 2010)
Posted in School of Boxing
Fast Hands DVD

Here are two drills that are taken from my Fast Hands: Boxing Strikes for MMA DVD. The first one is a 17 punch combination that’ll get you accustomed to throwing all the different punches you have available to you and the second one combines your punches with MMA appropriate footwork and defense.

Below the video you’ll find the specific movements written down for you so you can print it out, take it to the gym, and practice.

h4…. (Read more)

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