Quite possibly, the most important aspect of our diet is not the food itself, but the discipline to eat the right food.

So for this post we’ll talk about that and cheating…if it’s ok and when to do it.

Make it a Lifestyle Not a Diet

Without a doubt the toughest part of this diet is the ability to actually stay on it. And I say this coming off a sugar bender last night. So don’t think I’m sitting up… (Read more)

We’re going to take a slight detour off my daily diet in this post so I can explain what exactly I’m looking for out of each meal I consume. I realized that I’m telling you what I’m eating and why, but I haven’t really broken down my plan heading into each of those meals.

Whether it’s your strength and conditioning, or your skill work, or in this case, performance nutrition, it’s super important to have a pl… (Read more)

This video is a continuation of One way to land the 1 2 3 Combination

So if you haven’t watched that video yet, please do so this one makes more sense to you.

BUY THE FAST HANDS DVD

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