Atlantic Mixed Martial Arts Media

Ebook-headerad

“MMA Blog” Articles for August 2010

The MMA Diet: Post Workout Nutrition

By Jonathan Stamey (August 27, 2010)
Posted in The MMA Diet
After 12 Weeks of Doing the MMA Diet Semi-Perfectly

This is an excerpt from The Fighter’s Diet

CLICK HERE TO BUY THE FIGHTER’S DIET

The three most important meals of the day are breakfast (or using my terminology Pre-... (Read more)

The MMA Diet: Pre-Workout Nutrition

By Jonathan Stamey (August 16, 2010)
Posted in The MMA Diet
After 12 Weeks of Doing the MMA Diet Perfectly

This is an excerpt from The Fighter’s Diet

CLICK HERE TO BUY THE FIGHTER’S DIET

The best analogy I can come up with for pre-workout nutrition is to imagine your body … (Read more)

The MMA Diet: Snack Time

By Jonathan Stamey (August 15, 2010)
Posted in The MMA Diet

This is an excerpt from The Fighter’s Diet

CLICK HERE TO BUY THE FIGHTER’S DIET

Realistically, packing up 3 meals before you head off to work or the gym is a little insane. I’ve… (Read more)

Miesha Tate: Successful in Both Bouts

By Matt Scott (August 14, 2010)
Posted in MMA Blog
Miesha Tate

Tate came out on top twice Friday evening. First, in her opening bout of the Strikeforce Challengers 10 card. Her unanimous decision victory over Finnish fighter Maiju Kujala was less-than decisive, but it brought her to face Hitomi Akano mere hours later, whom she simply overpowered for the better of 3 rounds.

This brings Tate back to a rematch against Sarah Kaufman, the Strikeforce 135-lb women’s title holder. Kau… (Read more)

The MMA Diet: Cutting Weight for a Fight

By Jonathan Stamey (February 17, 2009)
Posted in The MMA Diet
After 12 Weeks of Doing the MMA Diet Perfectly

This is an excerpt from The Fighter’s Diet

CLICK HERE TO BUY THE FIGHTER’S DIET

Since my first amateur MMA fight is less than a month away, and I already know that my first ever weigh… (Read more)

The MMA Diet: Lunch

By Jonathan Stamey (August 08, 2010)
Posted in The MMA Diet
After 12 Weeks of Doing the MMA Diet Perfectly

This is an excerpt from The Fighter’s Diet

CLICK HERE TO BUY THE FIGHTER’S DIET

Lunch is typically on the go for me, so this is where that planning comes in that I was talking about.
... (Read more)

Archives

2016

2014

2013

2012

2011

2010

2009

2008

Blog RSS

Free Report

MMA eBook

MMA Store

MMA DVD

MMA Store - Click Here

MMA Polls

MMA Equipment and Clothing