This is an excerpt from The Fighter’s Diet

CLICK HERE TO BUY THE FIGHTER’S DIET

The three most important meals of the day are breakfast (or using my terminology Pre-... (Read more)

This is an excerpt from The Fighter’s Diet

CLICK HERE TO BUY THE FIGHTER’S DIET

The best analogy I can come up with for pre-workout nutrition is to imagine your body … (Read more)

This is an excerpt from The Fighter’s Diet

CLICK HERE TO BUY THE FIGHTER’S DIET

Realistically, packing up 3 meals before you head off to work or the gym is a little insane. I’ve… (Read more)

Tate came out on top twice Friday evening. First, in her opening bout of the Strikeforce Challengers 10 card. Her unanimous decision victory over Finnish fighter Maiju Kujala was less-than decisive, but it brought her to face Hitomi Akano mere hours later, whom she simply overpowered for the better of 3 rounds.

This brings Tate back to a rematch against Sarah Kaufman, the Strikeforce 135-lb women’s title holder. Kau… (Read more)

This is an excerpt from The Fighter’s Diet

CLICK HERE TO BUY THE FIGHTER’S DIET

Since my first amateur MMA fight is less than a month away, and I already know that my first ever weigh… (Read more)

This is an excerpt from The Fighter’s Diet

CLICK HERE TO BUY THE FIGHTER’S DIET

Lunch is typically on the go for me, so this is where that planning comes in that I was talking about.
... (Read more)