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“MMA Blog” Articles for January 2011

One Simple Concept to Increase Punching Power

By Jonathan Stamey (January 26, 2011)
Posted in School of Boxing

Those who think power punchers are born, not made, are idiots. I am my own example of that. I think my sister used to have more power than me…now I got a right hand that’ll move a tank.

There are plenty of technical pieces to the punching power equation such as: footwork, rotation, weight distribution, the delivery, and even a strength & conditioning component.

But the title says concept, not techniqu… (Read more)

The Best MMA Supplement

By Jonathan Stamey (January 24, 2011)
Posted in The MMA Diet
Whey Protein Powder

I’m asked on a continual basis one of the following generic questions: What’s the best thing I can do to lose weight? How can I burn fat? I want to put on a little bit of muscle, how do I do that?

Shortly following my first question (what do you eat?) I’ve realized that my FIRST suggestion is almost always the same…eat more protein.

Protein is the Answer

For all those questions above, the answer could easily… (Read more)

Freddie Roach DVD Giveaway

By Jonathan Stamey (January 13, 2011)
Posted in MMA Blog
Freddie Roach's Fundamentals of Boxing DVD

Today’s giveaway holds a special place in my heart. I love Freddie Roach, he’s basically my idol and arguably one of the best boxing trainers of all time.

His Title Boxing DVD set is the first boxing instructional series I bought when I took up the sport 5 years ago. The details in this particular DVD, ”Freddie Roach’s Fundamentals of Boxing” are invaluable.

Trust me you’ll love it.

The subtitle tells you pretty muc… (Read more)

Cain Velasquez vs Brock Lesnar 2 Now Inevitable

By Jonathan Stamey (January 12, 2011)
Posted in MMA Betting

Yes, I’m aware that the match-up between Junior Dos Santos and Brock Lesnar has just been set, but as the axiom goes…”styles make fights” and this is a really bad style for Dos Santos. So in my mind we’re almost certainly headed for the rematch between Cain Velasquez and Brock Lesnar. In not so earth shattering logic I’ll explain why…

No I don’t have a crush on Brock

My reasoning has no b… (Read more)

UFC 77: Silva vs Franklin Giveaway

By Jonathan Stamey (January 11, 2011)
Posted in MMA Blog
UFC 77 Silva vs Franklin

Today I’m giving away copies of UFC 77 Silva vs Franklin. Fights include:

  • Anderson Silva vs Rich Franklin
  • Tim Sylvia vs Brandon Vera
  • Jorge Gurgel vs Alvin Robinson
  • Stephan Bonnar vs Eric Schafer
  • Kalib Starnes vs Alan Belcher
  • Yushin Okami vs Jason Macdonald
  • Ryan Jensen vs Demian Maia
  • Josh Burkman vs Forrest Petz
  • Jason Black vs Matt Grice

!http://www.atlanticmma.com/cache/assets/0000/3465/20… (Read more)

FEDOR Book Giveaway

By Jonathan Stamey (January 10, 2011)
Posted in MMA Blog
FEDOR: The Fighting System of the World's Undisputed King of MMA

Today’s the beginning of my daily giveaways. So with that being said the first item up is Victory Belt Publishing’s (big fan of theirs by the way) book FEDOR: The Fighting System of the World’s Undisputed King of MMA.

I won’t go into who he because that’s kind of silly (and if you really don’t know who he is…what’s wrong with you :)), but I will briefly describe what you’ll find in the book.

!http://www.atlanticmma.com/cach… (Read more)

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