Before you start the workouts I’m going to lay out for you it’s a good idea to have some simple barometers in place so you can track your success. Measurable results are what motivate us, both in fitness levels and appearance.

I’ll be the first to tell you that I’m not much of a numbers guy, I usually go by feel and look and that’s what has worked for me, but since I hired a strength and co… (Read more)