Atlantic Mixed Martial Arts Media

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“MMA Blog” Articles for April 2014

Atlantic FC Fight POD #3

By Jonathan Stamey (April 30, 2014)
Posted in School of Boxing
Focus Mitt Drills

Our boxing pattern of the day:

1-2-L up-1-2-1-2-Slip R-2-Under R-2-3-2-Block R-R up-3-Block L-L up-2-3-2-Check Hook Out

CrossFit elan WOD #1

By Jonathan Stamey (April 30, 2014)
Posted in Atlantic Performance

WARM UP:

3 Rounds
JJ x 10
Seal Jacks x 10
Air Squats x 10
PUs from Knees x 10

STRENGTH:

5 Sets
Alternating DB Chest Press
Strict High Pulls

MET-CON:

1-10
Power Cleans (65) (95)
PUs

MOD #1: Clean High Pulls/PUs from Knees

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