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“MMA Blog” Articles for August 2014

5 Ways to Counter Back Mount Defense from Renzo Gracie Blackbelt

By Jonathan Stamey (August 20, 2014)
Posted in College of BJJ

Renzo Gracie Blackbelt Derek “TC” Richardson stopped by Atlantic FC to show us these 5 tips to counter your opponents back mount defensive maneuvers:

1. Secret to the level of your hips during their bridge

2. One trick to an unbreakable back mount grip

3. The Chris Weidman way to set the finish for a RNC

4. Which side to dump them to prevent their back to mat escape

5. A sub t… (Read more)

Atlantic FC Fight POD #48

By Jonathan Stamey (August 14, 2014)
Posted in School of Boxing
Focus Mitt Drills

Our Boxing Pattern of the Day:

Parry a Jab- Slip R – Bump – Pivot R – 3 to body – 3

CrossFit elan WOD #48

By Jonathan Stamey (August 14, 2014)
Posted in Atlantic Performance

WARM UP:

3 Rounds
JJ x 10
Seal Jacks x 10
Air Squats x 10
PUs from Knees x 10

STRENGTH/SKILL:3-3-3-3-3

Cleans

MET-CON:

5 Front Squats
10 Knees to Elbows
15 Streamline Crunches
10 Front Squats
15 Knees to Elbows
25 Streamline Crunches
15 Front Squats
20 Knees to Elbows
35 Streamline Crunches
10 Front Squats
15 Knees to Elbows
25 Streamline Crunches
5 Front Squats
10 Knees to Elbows
15 Streamline Crunches

Atlantic FC Fight POD #47

By Jonathan Stamey (August 06, 2014)
Posted in School of Boxing

Our Boxing Pattern of the Day:

2/Forearm Crush – 3 to Body – R Hook to Body – Roll Away from 2 – Overhand R

CrossFit elan WOD #47

By Jonathan Stamey (August 06, 2014)
Posted in Atlantic Performance

WARM UP:

3 Rounds
JJ x 10
Seal Jacks x 10
Air Squats x 10
PUs from Knees x 10

STRENGTH/SKILL:3-3-2-2-1-1

Back Squats

MET-CON: 12 Min AMRAP

8 Deadlifts (175/135)
15 Back Extensions

Atlantic FC Fight POD #46

By Jonathan Stamey (August 02, 2014)
Posted in School of Boxing

Our Boxing Pattern of the Day:

3 – 2 – Triple Jab moving left – Slip R – 2 – Under R – Shuffle Out

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