WARM UP:

3 Rounds
JJ x 10
Seal Jacks x 10
Air Squats x 10
PUs from Knees x 10

STRENGTH:

5 Sets
Alternating DB Chest Press
Strict High Pulls

MET-CON:

1-10
Power Cleans (65) (95)
PUs

MOD #1: Clean High Pulls/PUs from Knees