Atlantic Mixed Martial Arts Media

Ebook-headerad

“Atlantic Performance ” Articles for May 2014

CrossFit elan WOD #20

By Jonathan Stamey (May 28, 2014)
Posted in Atlantic Performance

WARM UP:

3 Rounds
JJ x 10
Seal Jacks x 10
Air Squats x 10
PUs from Knees x 10

STRENGTH/SKILL: 6-5-4-3-2-1

Bench Press

MET-CON: 5 Rounds For Time

40 Mountain Climbers
20 Windshield Wipers
10 Push Ups

CrossFit elan WOD #19

By Jonathan Stamey (May 27, 2014)
Posted in Atlantic Performance

WARM UP:

3 Rounds
JJ x 10
Seal Jacks x 10
Air Squats x 10
PUs from Knees x 10

STRENGTH/SKILL: 6-5-4-3-2-1

Deadlifts

MET-CON: 30-20-10

Burpee Box Jumps
Sit Ups

CrossFit elan Hero WOD "Murph"

By Jonathan Stamey (May 26, 2014)
Posted in Atlantic Performance

1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run

CrossFit elan WOD #18

By Jonathan Stamey (May 23, 2014)
Posted in Atlantic Performance

WARM UP:

3 Rounds
JJ x 10
Seal Jacks x 10
Air Squats x 10
PUs from Knees x 10

STRENGTH/SKILL: 5-5-5-5-5

Chin Ups

MET-CON: 12 Min AMRAP

12 KB Swings
9 Roll Outs
6 Manmakers

CrossFit elan WOD #17

By Jonathan Stamey (May 22, 2014)
Posted in Atlantic Performance

WARM UP:

3 Rounds
JJ x 10
Seal Jacks x 10
Air Squats x 10
PUs from Knees x 10

STRENGTH/SKILL:

Max Handstand Push Ups x 3

MET-CON: 4 Rounds for Time

7 Push Press
9 Box Jumps
400m Run

CrossFit elan WOD #16

By Jonathan Stamey (May 21, 2014)
Posted in Atlantic Performance

WARM UP:

3 Rounds
JJ x 10
Seal Jacks x 10
Air Squats x 10
PUs from Knees x 10

STRENGTH/SKILL: 3-3-3-3-3

Back Squats

MET-CON: 50-40-30-20-10

Ball Slams
Double Unders

CrossFit elan WOD #15

By Jonathan Stamey (May 20, 2014)
Posted in Atlantic Performance

WARM UP:

3 Rounds
JJ x 10
Seal Jacks x 10
Air Squats x 10
PUs from Knees x 10

MET-CON: Fight Gone Bad Clock

Sled Pull
Plank Walks
Ring Rows
Sit Ups
Plyo Push Ups

CrossFit elan WOD #14

By Jonathan Stamey (May 19, 2014)
Posted in Atlantic Performance

WARM UP:

3 Rounds
JJ x 10
Seal Jacks x 10
Air Squats x 10
PUs from Knees x 10

MET-CON: 9-7-5 For Time

Turkish Get-Ups
Thrusters

CrossFit elan WOD #13

By Jonathan Stamey (May 19, 2014)
Posted in Atlantic Performance

WARM UP:

3 Rounds
JJ x 10
Seal Jacks x 10
Air Squats x 10
PUs from Knees x 10

STRENGTH/SKILL:

10m Walking Lunges (DBs) x 5

MET-CON: 5 Rounds for Time

20 DB Floor Presses
12 DB Swings to Extensions
50m Bounding

CrossFit elan WOD #12

By Jonathan Stamey (May 15, 2014)
Posted in Atlantic Performance

WARM UP:

3 Rounds
JJ x 10
Seal Jacks x 10
Air Squats x 10
PUs from Knees x 10

STRENGTH/SKILL: 5×3

Front Squats

MET-CON: 30-20-10 For Time

Hanging Power Snatch
Reverse Hypers

Atlantic Performance

Archives

2014

2012

Blog RSS

Free Report

MMA eBook

MMA Store

MMA DVD

MMA Store - Click Here

MMA Polls

MMA Equipment and Clothing