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“Atlantic Performance ” Articles for June 2014

CrossFit elan WOD #22

By Jonathan Stamey (June 03, 2014)
Posted in Atlantic Performance

WARM UP:

3 Rounds
JJ x 10
Seal Jacks x 10
Air Squats x 10
PUs from Knees x 10

STRENGTH/SKILL: 5×5

Torture Twist (3 second hold each side)

MET-CON:

30 Clean and Jerk

CrossFit elan WOD #21

By Jonathan Stamey (June 02, 2014)
Posted in Atlantic Performance

WARM UP:

3 Rounds
JJ x 10
Seal Jacks x 10
Air Squats x 10
PUs from Knees x 10

MET-CON:

15 Barbell Rows
50 Overhead Squats
15 Barbell Rows
800m Run

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