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“Atlantic Performance ” Articles for July 2014

CrossFit elan WOD #36

By Jonathan Stamey (July 05, 2014)
Posted in Atlantic Performance

WARM UP:

3 Rounds
JJ x 10
Seal Jacks x 10
Air Squats x 10
PUs from Knees x 10

STRENGTH/SKILL: 3-3-3-3-3

Push Press

MET-CON: 21-15-9

Thrusters
Ring Rows

CrossFit elan WOD #35

By Jonathan Stamey (July 03, 2014)
Posted in Atlantic Performance

WARM UP:

3 Rounds
JJ x 10
Seal Jacks x 10
Air Squats x 10
PUs from Knees x 10

MET-CON: 10 Rounds

5 Sumo Deadlifts
5 Push Ups

CrossFit elan WOD #34

By Jonathan Stamey (July 02, 2014)
Posted in Atlantic Performance

WARM UP:

3 Rounds
JJ x 10
Seal Jacks x 10
Air Squats x 10
PUs from Knees x 10

STRENGTH/SKILL: 5×5

Chin Ups

MET-CON: 1-10

Front Squats
Barbell Rows
Roll Outs

CrossFit elan WOD #33

By Jonathan Stamey (July 01, 2014)
Posted in Atlantic Performance

WARM UP:

3 Rounds
JJ x 10
Seal Jacks x 10
Air Squats x 10
PUs from Knees x 10

STRENGTH/SKILL: 6-5-4-3-2-1

Wide Grip Bench Press

MET-CON: 3 Rounds

5 Handstand Push Ups
25 Sit Ups
400m Run

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