Atlantic Mixed Martial Arts Media

Ebook-headerad

“Atlantic Performance ” Articles for August 2014

CrossFit elan WOD #48

By Jonathan Stamey (August 14, 2014)
Posted in Atlantic Performance

WARM UP:

3 Rounds
JJ x 10
Seal Jacks x 10
Air Squats x 10
PUs from Knees x 10

STRENGTH/SKILL:3-3-3-3-3

Cleans

MET-CON:

5 Front Squats
10 Knees to Elbows
15 Streamline Crunches
10 Front Squats
15 Knees to Elbows
25 Streamline Crunches
15 Front Squats
20 Knees to Elbows
35 Streamline Crunches
10 Front Squats
15 Knees to Elbows
25 Streamline Crunches
5 Front Squats
10 Knees to Elbows
15 Streamline Crunches

CrossFit elan WOD #47

By Jonathan Stamey (August 06, 2014)
Posted in Atlantic Performance

WARM UP:

3 Rounds
JJ x 10
Seal Jacks x 10
Air Squats x 10
PUs from Knees x 10

STRENGTH/SKILL:3-3-2-2-1-1

Back Squats

MET-CON: 12 Min AMRAP

8 Deadlifts (175/135)
15 Back Extensions

Atlantic Performance

Archives

2014

2012

Blog RSS

Free Report

MMA eBook

MMA Store

MMA DVD

MMA Store - Click Here

MMA Polls

MMA Equipment and Clothing