Atlantic Mixed Martial Arts Media

Ebook-headerad

BJJ Grip Fighting Intro with Blackbelt Joe Hurst

By Jonathan Stamey (March 30, 2016)
Posted in College of BJJ
Joe Hurst with Helio Gracie

A clip from Monday’s class on Grip Fighting with 3rd Degree Blackbelt Joe Hurst.

5 Ways to Counter Back Mount Defense from Renzo Gracie Blackbelt

By Jonathan Stamey (August 20, 2014)
Posted in College of BJJ

Renzo Gracie Blackbelt Derek “TC” Richardson stopped by Atlantic FC to show us these 5 tips to counter your opponents back mount defensive maneuvers:

1. Secret to the level of your hips during their bridge

2. One trick to an unbreakable back mount grip

3. The Chris Weidman way to set the finish for a RNC

4. Which side to dump them to prevent their back to mat escape

5. A sub t… (Read more)

Atlantic FC Fight POD #48

By Jonathan Stamey (August 14, 2014)
Posted in School of Boxing
Focus Mitt Drills

Our Boxing Pattern of the Day:

Parry a Jab- Slip R – Bump – Pivot R – 3 to body – 3

Atlantic FC Fight POD #47

By Jonathan Stamey (August 06, 2014)
Posted in School of Boxing

Our Boxing Pattern of the Day:

2/Forearm Crush – 3 to Body – R Hook to Body – Roll Away from 2 – Overhand R

Atlantic FC Fight POD #46

By Jonathan Stamey (August 02, 2014)
Posted in School of Boxing

Our Boxing Pattern of the Day:

3 – 2 – Triple Jab moving left – Slip R – 2 – Under R – Shuffle Out

Atlantic FC Fight POD #45

By Jonathan Stamey (July 31, 2014)
Posted in School of Boxing
Focus Mitt Drills

Our Boxing Pattern of the Day

Feint – 2 to Body – Under R – 1 – 3 to Body – 3

Atlantic FC Fight POD #44

By Jonathan Stamey (July 21, 2014)
Posted in School of Boxing
Focus Mitt Drills

Our Boxing Pattern of the Day

(High Guard) 3 over 1 – Shuffle L – Overhand R over 2

Atlantic FC Fight POD #43

By Jonathan Stamey (July 17, 2014)
Posted in School of Boxing
Focus Mitt Drills

Our Boxing Pattern of the Day

1 – Head Pull – 2 – L Up – Overhand R

Atlantic FC Fight POD #42

By Jonathan Stamey (July 16, 2014)
Posted in School of Boxing

Our Boxing Pattern of the Day

1-1- Stiff Arm – Block L – Steer – 1 -1 -1 – Head Pull – 3 to Body – 3

Atlantic FC Fight POD #41

By Jonathan Stamey (July 08, 2014)
Posted in School of Boxing

Our Boxing Pattern of the Day

1 – Steer and Pivot R – 2 – Walk R w/ 3

Archives

2016

2014

2013

2012

2011

2010

2009

2008

Blog RSS

Free Report

MMA eBook

MMA Store

MMA DVD

MMA Store - Click Here

MMA Polls

MMA Equipment and Clothing