Footwork is super important for boxing, but it becomes even more important when you apply it in MMA. That is, of course if you’d like to box in an MMA context. Mixed martial arts introduces new rules accompanied by new attacks that boxers don’t typically have to deal with.

The two secondary goals of the MMA boxer are to: stay on your feet, and out of the clinch. Those ancillary goals allow us to accomplish our ma… (Read more)