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“MMA U” Articles for August 2010

The MMA Diet: Post Workout Nutrition

By Jonathan Stamey (August 27, 2010)
Posted in The MMA Diet
After 12 Weeks of Doing the MMA Diet Semi-Perfectly

This is an excerpt from The Fighter’s Diet

CLICK HERE TO BUY THE FIGHTER’S DIET

The three most important meals of the day are breakfast (or using my terminology Pre-... (Read more)

The MMA Diet: Pre-Workout Nutrition

By Jonathan Stamey (August 16, 2010)
Posted in The MMA Diet
After 12 Weeks of Doing the MMA Diet Perfectly

This is an excerpt from The Fighter’s Diet

CLICK HERE TO BUY THE FIGHTER’S DIET

The best analogy I can come up with for pre-workout nutrition is to imagine your body … (Read more)

The MMA Diet: Snack Time

By Jonathan Stamey (August 15, 2010)
Posted in The MMA Diet

This is an excerpt from The Fighter’s Diet

CLICK HERE TO BUY THE FIGHTER’S DIET

Realistically, packing up 3 meals before you head off to work or the gym is a little insane. I’ve… (Read more)

The MMA Diet: Cutting Weight for a Fight

By Jonathan Stamey (February 17, 2009)
Posted in The MMA Diet
After 12 Weeks of Doing the MMA Diet Perfectly

This is an excerpt from The Fighter’s Diet

CLICK HERE TO BUY THE FIGHTER’S DIET

Since my first amateur MMA fight is less than a month away, and I already know that my first ever weigh… (Read more)

The MMA Diet: Lunch

By Jonathan Stamey (August 08, 2010)
Posted in The MMA Diet
After 12 Weeks of Doing the MMA Diet Perfectly

This is an excerpt from The Fighter’s Diet

CLICK HERE TO BUY THE FIGHTER’S DIET

Lunch is typically on the go for me, so this is where that planning comes in that I was talking about.
... (Read more)

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