Atlantic Mixed Martial Arts Media

Ebook-headerad

“MMA U” Articles for January 2011

One Simple Concept to Increase Punching Power

By Jonathan Stamey (January 26, 2011)
Posted in School of Boxing

Those who think power punchers are born, not made, are idiots. I am my own example of that. I think my sister used to have more power than me…now I got a right hand that’ll move a tank.

There are plenty of technical pieces to the punching power equation such as: footwork, rotation, weight distribution, the delivery, and even a strength & conditioning component.

But the title says concept, not techniqu… (Read more)

The Best MMA Supplement

By Jonathan Stamey (January 24, 2011)
Posted in The MMA Diet
Whey Protein Powder

I’m asked on a continual basis one of the following generic questions: What’s the best thing I can do to lose weight? How can I burn fat? I want to put on a little bit of muscle, how do I do that?

Shortly following my first question (what do you eat?) I’ve realized that my FIRST suggestion is almost always the same…eat more protein.

Protein is the Answer

For all those questions above, the answer could easily… (Read more)

Archives

2016

2014

2013

2012

2011

2010

2009

2008

Blog RSS

Free Report

MMA eBook

MMA Store

MMA DVD

MMA Store - Click Here

MMA Polls

MMA Equipment and Clothing