If you want to improve your grip in any form of grappling, whether it be Gi, No-Gi, or MMA, I am going to tell you the one tool to start using in the gym today.

Bring a hand towel with you!

Not a wash rag, but a decent size hand towel. What are you going to do with this you ask?

You are going to start using it for the mechanics of every workout.

Been doing tricep pull downs with the bar? Not anymore… (Read more)