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“MMA U” Articles for September 2013

Intro to How to Fight a Southpaw

By Jonathan Stamey (September 26, 2013)
Posted in School of Boxing

Many of you, I’m sure, can empathize with the difficulties of facing a southpaw. EVERYTHING comes at you out of sequence from what you’re use to with an orthodox fighter.

But really the only reason why we have issues with it is because we don’t face it often and lack familiarity with it.

In order to solve that I began creating combination patterns with my mitt holder standing southpaw. It really helps to have the fee… (Read more)

Mittwork Flow Drills PODs 1 & 2 Combined

By Jonathan Stamey (September 22, 2013)
Posted in School of Boxing
Focus Mitt Drills

For our pattern of the day we’re going to do something that will frequently happen…which is piecing together patterns back to back.

Now, we have successfully strung together 26 patterns in a row by memory(why do you think it’s called flow drills?). I don’t know as if you guys care to be that psychotic about it, but you’re more than welcome join in on our obsession.

Here’s a more reasonable combination of p… (Read more)

Mittwork Flow Drills POD #2

By Jonathan Stamey (September 21, 2013)
Posted in School of Boxing
Focus Mitt Drills

Our pattern of the day introduces the double jab, shoulder rolling away from straight rights, and one of our standard countering combinations…straight right-left hook-straight right.

POD #2

1-1-Roll-2-3-2-Under R
2-3-2-Roll-2-3-2
Block R-R Up-3-Block L-L Up-2
Check Out w/3

BUY THE MITTWORK FLOW DRILLS DVD

If you liked the mittwork pattern above and would like in-depth instruction… (Read more)

Mittwork Flow Drills POD #1

By Jonathan Stamey (September 20, 2013)
Posted in School of Boxing
Focus Mitt Drills

Our pattern of the day has a mix of footwork, lots of left hooks, and defensive movements “bob & weave” “blocking to the body”

POD #1

3-3-2-R UP-2-3-2-STEP FORWARD
3-3-2-R UP-2-3-2-STEP BACK
3-3-2-R UP-2-3-2-PIVOT LEFT
3-3-2-R UP-2-3-2-PIVOT RIGHT
3-3-2-R UP-2-3-2
Block R-R Up-Block L-L Up
2-3-2-Under R-Under L-3-2
Check Out w/3

BUY THE MITTWORK FLOW DRILLS DVD

If you liked the… (Read more)

How to Hit the Focus Mitts like Floyd Mayweather jr

By Jonathan Stamey (September 12, 2013)
Posted in School of Boxing
Mittwork Flow Drills DVD

Aside from sparring nothing has helped me more with developing my boxing skills as the mittwork patterns that we’ve modeled after Floyd and his Uncle Roger Mayweather’s style of hitting the focus pads.

My first time watching them move around together in the ring using it it seemed a little overwhelming to think that you could mimic what they do, but with a little knowledge and a little practice it isn… (Read more)

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