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“MMA U” Articles for May 2014

Atlantic FC Fight POD #24

By Jonathan Stamey (May 28, 2014)
Posted in School of Boxing

Our Boxing Pattern of the Day:

Check Hook – 3 – Head Pull – Pivot R – 2 – 3

Atlantic FC Fight POD #23

By Jonathan Stamey (May 27, 2014)
Posted in School of Boxing
Focus Mitt Drills

Our Boxing Pattern of the Day:

High Guard – Touch Jab – Slip R – R Hook – R Up – Angle R – 2

Atlantic FC Fight POD #22

By Jonathan Stamey (May 26, 2014)
Posted in School of Boxing

Our Boxing Pattern of the Day:

High Guard – Touch Jab – Slip L – 3 – L Up – Bump L – R Hook to Body

Atlantic FC Fight POD #21

By Jonathan Stamey (May 23, 2014)
Posted in School of Boxing

Our Boxing Pattern of the Day:

High Guard – Take 1 – Take 3 To Body – Counter w/ a 2- 3 – Shuffle L – 3 to Body

Atlantic FC Fight POD #20

By Jonathan Stamey (May 22, 2014)
Posted in School of Boxing
Focus Mitt Drills

Our Boxing Pattern of the Day:

High Guard – Take 1 – Take Overhand R – Counter w/ a 3 – Shuffle R – R Hook to Body

Atlantic FC Fight POD #19

By Jonathan Stamey (May 21, 2014)
Posted in School of Boxing
Focus Mitt Drills

Our Boxing Pattern of the Day:

High Guard – Take 1 – Take 2 – Counter w/ a 3 – Shuffle L – 3

Atlantic FC Fight POD #18

By Jonathan Stamey (May 20, 2014)
Posted in School of Boxing
Focus Mitt Drills

Our Boxing Pattern of the Day:

High Guard – Take 1 – Counter w/ a 2 – Shuffle R – Overhand R

Atlantic FC Fight POD #17

By Jonathan Stamey (May 19, 2014)
Posted in School of Boxing

Our Boxing Pattern of the Day:

Parry a Jab – 1 – Tyson Jab – 2 – 1 – 2 – Check Hook – R Up

Atlantic FC Fight POD #16

By Jonathan Stamey (May 19, 2014)
Posted in School of Boxing

Our Boxing Pattern of the Day:

Slip R – Bump R – 3 to Body – 3 – Overhand R

Atlantic FC Fight POD #15

By Jonathan Stamey (May 15, 2014)
Posted in School of Boxing
Focus Mitt Drills

Our Boxing Pattern of the Day:

Catch 3 – Counter with 2 -3 – L Elbow Bump – R Hook to Body – L Elbow Bump – Overhand R – 3/Pivot L

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