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“MMA U” Articles for May 2014

Atlantic FC Fight POD #14

By Jonathan Stamey (May 14, 2014)
Posted in School of Boxing

Our Boxing Pattern of the Day:

1 – Roll Away from a 2 – 2/Forearm Crush – L Up – 3 – Pivot Out

Atlantic FC Fight POD #13

By Jonathan Stamey (May 13, 2014)
Posted in School of Boxing
Focus Mitt Drills

Our Boxing Pattern of the Day:

Parry a Jab – 1 – Parry a Jab – 2 – Under R – Clinch – R Up – R Hook to Body – Overhand R – Pivot R

Atlantic FC Fight POD #12

By Jonathan Stamey (May 12, 2014)
Posted in School of Boxing
Focus Mitt Drills

Our Boxing Pattern of the Day:

Counter Overhand R over 1-L Upper-3-Pull-2-Under R-1-R Hook to Body-Check 3 to Pivot Out

Atlantic FC Fight POD #11

By Jonathan Stamey (May 09, 2014)
Posted in School of Boxing
Focus Mitt Drills

Our Boxing Pattern of the Day:

Lead 2-Under R-Parry 1-Counter w/1-Parry 1-Roll Away from 2-Slip R down & away from 3-Counter 2-3-Pivot L

Atlantic FC Fight POD #10

By Jonathan Stamey (May 08, 2014)
Posted in School of Boxing
Focus Mitt Drills

Our Boxing Pattern of the Day:

Feint 1- Slip R x 2 – R up- Slip R – 2 – Check 3 Out

Atlantic FC Fight POD #9

By Jonathan Stamey (May 07, 2014)
Posted in School of Boxing

Our Boxing Pattern of the Day:

Bait a 2-Counter Over w/3- R up- Overhand R- Pull- R Hook to Body- 3 to Body-Double Handed Push

Atlantic FC Fight POD #8

By Jonathan Stamey (May 06, 2014)
Posted in School of Boxing
Focus Mitt Drills

Our Boxing Pattern of the Day:

1 to Body-1 to Head-2 to Body-Under R-2-2-Forearm Crush

Atlantic FC Fight POD #7

By Jonathan Stamey (May 05, 2014)
Posted in School of Boxing
Focus Mitt Drills

Our Boxing Pattern of the Day:

Parry R-Roll Away from 3-Counter 3-2-Under R-1-2-Under R-1-R Hook to Body-R Overhand to Forearm Crush-3 to Body-R Hook to Body

Atlantic FC Fight POD #6

By Jonathan Stamey (May 03, 2014)
Posted in School of Boxing
Focus Mitt Drills

Our Boxing Pattern of the Day:

1-Slip L-L upper-3-Under L & Pivot Out-1-Overhand R-Check out w/3

Atlantic FC Fight POD #5

By Jonathan Stamey (May 02, 2014)
Posted in School of Boxing

Our Boxing Pattern of the Day:

1-2-3-Under L & Pivot Out-2-Under R-1-3-2-Under R-3-2-Step Around w/R Pivot

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